GET IN TOUCH
This email address is being protected from spambots. You need JavaScript enabled to view it.
07961 858 696

Welcome to BLUEBIRD PILATES!

Claire Capon is a certified STOTT PILATES® Instructor based in Hertfordshire. As well as teaching group classes at local pilates studios and gyms, I run private classes at my studio in the beautiful village of Whitwell (near Hitchin / Welwyn / Harpenden).

 

I offer Reformer and Matwork Pilates and have clients of all ages and abilities - whatever your goal or level of fitness, I will help you achieve results!

 

I specialise in pregnancy and post-natal pilates – click on my pregnancy or postnatal page to find out more. 

Bluebird Pilates FOR LIFE...

During your sessions, you will learn about your posture and alignment and we will work to correct any muscle imbalances. This knowledge and improved body awareness can be applied to your everyday life – how you sit, how you stand, helping you walk taller and allowing you to move with ease and grace.

Bluebird Pilates FOR HEALTH...

Joseph Pilates believed “you are only as old as your spine” – by keeping your spine mobile and strengthening your core muscles which surround and support it, you will be healthier and less prone to injury.

Bluebird Pilates FOR HAPPINESS...

Pilates is fantastic for relieving stress, improving your wellbeing and will leaves you feeling happier and more energised.”

pilates classes in hertfordshire, whitwell, hitchin, welwyn, harpenden, pregnancy, postnatal, pilates instructor, reformer pilates, posture